What to Eat on GLP-1 to Stop the Shed (Digital)

If you don't feel more confident about what to eat, hit your protein targets more consistently, or notice a calmer relationship with meals within 90 days, email us and we'll refund every cent — keep the guide. No restocking fee, no return shipping, no phone-tree gauntlet. We built this guide because we got tired of watching women on GLP-1 guess their way through meals and lose hair from under-eating. We're not about to do that to you.

Yes. This is a nutrition guide — it doesn't contain medication, supplements, or ingredients that interact with semaglutide, tirzepatide, or liraglutide. It's specifically designed to support your GLP-1 routine by showing you how to eat enough protein and calories when your appetite is low. If you have a medical condition, are pregnant, or are working with a prescriber on a specific plan, check the guide against your care team first.

Many women feel better about meals immediately because they finally have a plan. Within a few days, it gets easier to choose protein-forward options and stop skipping too much food. If hair shedding was tied to chronic under-eating, changes usually show up over the next several weeks as your intake improves. We recommend using the full 7-day guide repeatedly for at least 30–90 days to build momentum.