{"product_id":"what-to-eat-on-glp-1-to-stop-the-shed-free-digital-download","title":"What to Eat on GLP-1 to Stop the Shed (Digital)","description":"\u003cp\u003e\u003cstrong\u003eA 7-day high-protein eating guide built for women on GLP-1 who are barely hungry — and losing hair because of it.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eEvery dermatologist who works with GLP-1 patients says the same thing first: eat more protein. Hair is made of keratin — a protein. When your appetite drops by 40%, your protein intake crashes with it. Most women on GLP-1 discover they're eating 40–50g of protein daily when they track it. The target for active hair recovery is 80–100g.\u003c\/p\u003e\n\n\u003cp\u003eThis guide closes that gap without requiring you to eat meals you can't stomach.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy protein is the single biggest dietary lever for GLP-1 hair loss\u003c\/strong\u003e — the keratin connection and what happens when your body has to choose between your organs and your hair\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe full protein cheat sheet\u003c\/strong\u003e — the 10 highest-protein foods ranked by volume for GLP-1-appropriate portion sizes, with notes on why each one specifically works when appetite is suppressed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 complete days of meal plans\u003c\/strong\u003e — exact meals, protein counts per meal, and daily totals hitting 88–95g at 1,200–1,500 calories\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDays 4–7 as a repeatable pattern\u003c\/strong\u003e — the framework you can use every week without having to plan from scratch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 strategies that actually work\u003c\/strong\u003e — including the collagen-in-coffee trick that adds 10–12g daily before breakfast and doesn't change the taste of your coffee\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe secondary nutrients beyond protein\u003c\/strong\u003e — iron, zinc, iodine, B12, and vitamin D: what GLP-1 depletes, why each one matters for hair, and which foods replace them\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThe one rule that changes everything\u003c\/h3\u003e\n\u003cp\u003eEat protein first at every meal — before the vegetables, before anything else. GLP-1 slows gastric emptying, which means you fill up fast. If protein comes last, it doesn't get eaten. This one shift can add 20–30g daily without changing what you eat — just when.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDelivered instantly as a PDF.\u003c\/strong\u003e 6 sections. Printable meal plan pages. Built for the woman who is eating healthier than ever and still losing hair because she's eating significantly less of everything.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e*This guide is for informational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mane Reclaim","offers":[{"title":"Default Title","offer_id":53640938946882,"sku":"MR-GUIDE-PROTEIN-001","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/7124\/9986\/files\/guide-meal-plan-on-clipboard-lifestyle.jpg?v=1779404477","url":"https:\/\/manereclaim.com\/products\/what-to-eat-on-glp-1-to-stop-the-shed-free-digital-download","provider":"Mane Reclaim","version":"1.0","type":"link"}