{"title":"Digital Downloads","description":"","products":[{"product_id":"end-the-shed-protocol-glp-1-hair-recovery-guide-digital","title":"End The Shed Protocol — The GLP-1 Hair Recovery Guide (Digital)","description":"\u003cp\u003e\u003cstrong\u003eThe complete GLP-1 hair recovery playbook — built on 40 years of bariatric medicine that nobody applied to women on the shot until now.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eAround month 3 to 5 on Ozempic, Wegovy, Mounjaro, or Zepbound, something changes. The drain fills up. The ponytail thins. Your doctor says your labs are perfect. Every supplement you try was designed for someone else's problem.\u003c\/p\u003e\n\n\u003cp\u003eThis guide was written for you specifically.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside — 8 chapters\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy Your Hair Is Falling Out\u003c\/strong\u003e — the nutrient void, the triage algorithm, and why your follicles aren't dead — they're on strike\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy Everything You've Tried Hasn't Worked\u003c\/strong\u003e — why biotin alone fails and why Nutrafol was designed for a completely different kind of hair loss\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 40-Year Secret from Bariatric Surgery\u003c\/strong\u003e — the clinical protocol that already solved this exact problem, and why no supplement brand ever applied it to GLP-1 women\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Nutrients Your Body Actually Needs\u003c\/strong\u003e — the full GLP-1 depletion profile, ingredient by ingredient, including the iodine and selenium step every other formula skips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Lab Cheat Sheet\u003c\/strong\u003e — exactly what to ask your doctor to test (ferritin, zinc, free T3, B12) and the target numbers that actually matter for hair, not just \"in range\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMonth-by-Month: What to Expect\u003c\/strong\u003e — the honest recovery timeline from month 1 through month 18, so the permanence fear dissolves\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Protein Problem\u003c\/strong\u003e — how to hit 80–100g of daily protein when GLP-1 has suppressed your appetite to almost nothing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYou Don't Have to Choose\u003c\/strong\u003e — the permission you've been waiting for: you earned the body and the hair\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat makes this different\u003c\/h3\u003e\n\u003cp\u003eEvery other resource on GLP-1 hair loss tells you to take biotin, eat more protein, and wait. 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The target for active hair recovery is 80–100g.\u003c\/p\u003e\n\n\u003cp\u003eThis guide closes that gap without requiring you to eat meals you can't stomach.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy protein is the single biggest dietary lever for GLP-1 hair loss\u003c\/strong\u003e — the keratin connection and what happens when your body has to choose between your organs and your hair\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe full protein cheat sheet\u003c\/strong\u003e — the 10 highest-protein foods ranked by volume for GLP-1-appropriate portion sizes, with notes on why each one specifically works when appetite is suppressed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 complete days of meal plans\u003c\/strong\u003e — exact meals, protein counts per meal, and daily totals hitting 88–95g at 1,200–1,500 calories\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDays 4–7 as a repeatable pattern\u003c\/strong\u003e — the framework you can use every week without having to plan from scratch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 strategies that actually work\u003c\/strong\u003e — including the collagen-in-coffee trick that adds 10–12g daily before breakfast and doesn't change the taste of your coffee\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe secondary nutrients beyond protein\u003c\/strong\u003e — iron, zinc, iodine, B12, and vitamin D: what GLP-1 depletes, why each one matters for hair, and which foods replace them\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThe one rule that changes everything\u003c\/h3\u003e\n\u003cp\u003eEat protein first at every meal — before the vegetables, before anything else. 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